Counselling Resources

If you are looking for a specialist near you, I’d recommend the Psychology Today therapist directory here.

As always, it is important to be critical when seeking help, since the quality of counselors are not consistent. If you are not feeling supported, it may be helpful to seek out another practitioner. I wrote an article on things to consider here.

Resources for Addiction

If you live in Canada, I provide virtual addiction counseling. You can contact me here for a free 15 min phone consultation.

If you’re looking for 24hr virtual peer-support, you can check out In The Rooms. They offer a wide range of virtual peer-support meetings on various specialized areas of addiction.

Life-changing Books 

Here are a few of the books I recommend most to my clients. You can get one of these books for free on Audible, if you use the links below and have no yet signed up for an account.

Self-Compassion by Kristin Neff PhD

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD.

Radical Acceptance by Tara Brach PhD

Daring Greatly by Brené Brown PhD

The Whole-Brain Child by Daniel J. Siegel MD

Intuitive Eating by Elyse Resch and Evelyn Tribole

When the Body Says No by Gabor Maté MD