What is Intrinsic Motivation?

Written by Steve Rose

Steve Rose, PhD, is an addiction counsellor and former academic researcher, committed to conveying complex topics in simple language.

Motivation can be broadly defined as the psychological process that arouses, directs, and maintains behavior towards achieving a specific goal. It is the force that prompts individuals to act in a certain way or at least develop an inclination for specific behavior. It stems from the Latin word ‘movere,’ which means ‘to move,’ implying that motivation essentially propels individuals to take action.

Motivation is typically divided into two primary categories: intrinsic and extrinsic motivation. Intrinsic motivation arises from within an individual, with actions being driven by internal rewards such as personal satisfaction, curiosity, or the inherent joy of doing something. On the other hand, extrinsic motivation is fuelled by external rewards or outcomes, like money, grades, recognition, or praise. These two types of motivation are not mutually exclusive and can often intersect or influence one another.

Intrinsic motivation is a powerful and deeply personal form of motivation that comes from within an individual. It’s driven by personal interest or sheer enjoyment in the task itself rather than relying on external rewards or outcomes.

This kind of motivation is often linked to higher levels of creativity, satisfaction, and overall well-being. In this article, we will delve deeper into the concept of intrinsic motivation, exploring its significance, how it compares to extrinsic motivation, and how it can be cultivated.

Understanding Intrinsic Motivation

Intrinsic motivation refers to the drive to engage in an activity because it is inherently interesting, enjoyable, or satisfying. Unlike extrinsic motivation, which is fueled by the prospect of receiving a reward or avoiding a punishment, intrinsic motivation is self-generated and comes from within an individual. It arises from a person’s innate desire to master a skill, learn something new, or satisfy a curiosity, regardless of any external incentives or penalties.

Intrinsic motivation works by sparking an individual’s interest and passion, leading them to pursue a task for its own sake. It is often linked to activities that provide a sense of autonomy, competence, and relatedness, key aspects that are tied to the Self-Determination Theory, one of the central theories of intrinsic motivation.

Autonomy relates to a sense of control and the freedom to choose one’s actions, competence involves the feeling of mastery or proficiency in what one is doing, and relatedness refers to the connection or sense of belonging one feels with others. When individuals experience these feelings, they are intrinsically motivated because the activity in itself becomes rewarding, irrespective of the outcome.

Several factors can influence a person’s level of intrinsic motivation:

  1. Challenge: Tasks that are complex or require a degree of skill can boost intrinsic motivation as they provide a sense of challenge and stimulate interest.
  2. Curiosity: When an activity aligns with an individual’s curiosity, it can drive intrinsic motivation by encouraging exploration and learning.
  3. Control: A feeling of control or autonomy over one’s actions can enhance intrinsic motivation.
  4. Recognition: Although this is typically associated with extrinsic motivation, internal recognition, such as self-acknowledgment of skill or achievement, can also fuel intrinsic motivation.
  5. Cooperation and Competition: Social interactions, either through cooperation or healthy competition, can stimulate interest and engage intrinsic motivation.

It’s important to note that what intrinsically motivates one person may not work for another as it depends on individual interests, values, and goals.

Differences between Intrinsic and Extrinsic Motivation

Intrinsic motivation, as we’ve discussed, involves engaging in an activity purely for the inherent satisfaction derived from the task itself. Intrinsic motivators are internally driven factors such as personal interest, passion, enjoyment, and a sense of challenge or mastery.

Extrinsic motivation, on the other hand, involves performing an activity to earn a reward or avoid a punishment. The motivating factors here are external and can include things like money, grades, social recognition, awards, or avoiding negative outcomes such as penalties or criticism.

While both intrinsic and extrinsic motivation can effectively encourage action and performance, they function quite differently.

Intrinsic motivation is often tied to activities that people find personally fulfilling and enjoyable, even in the absence of a tangible reward. This can lead to higher levels of engagement, creativity, and persistence, particularly when dealing with complex or challenging tasks. However, its strength can also fluctuate based on personal interest and emotional state.

Extrinsic motivation, in contrast, is driven by tangible rewards or punishments. While this can be a powerful motivator, especially for tasks that may not be inherently enjoyable, it can potentially undermine intrinsic motivation if overused. Additionally, once the external reward is removed, the motivation may diminish, which can impact long-term engagement.

Intrinsic motivation can lead to greater satisfaction, enhanced creativity, and long-term persistence. It fosters a deep sense of engagement and personal connection to the task. However, not all tasks are inherently interesting or enjoyable, and relying solely on intrinsic motivation can be challenging in such scenarios.

Extrinsic motivation can be beneficial in kick-starting action, encouraging effort, and providing clear goals. It is particularly useful for routine or less engaging tasks. However, over-reliance on extrinsic motivators can potentially undermine intrinsic motivation. It may also lead to a lack of motivation when the external rewards are removed, and it could encourage a “means-to-an-end” mentality where the focus is more on the reward than the process or learning involved.

Importance of Intrinsic Motivation

Intrinsic motivation plays a crucial role in learning and creativity. When individuals are intrinsically motivated, they engage more deeply in tasks, seek out challenges, and demonstrate higher levels of concentration. This drive to explore and understand enhances learning as individuals are more likely to absorb information, make connections, and apply their knowledge in innovative ways.

Moreover, intrinsic motivation fosters creativity. Without the pressure of external rewards, individuals have the freedom to think outside the box, take risks, and come up with unique ideas. Intrinsic motivation also encourages persistence, a trait necessary to sustain creative endeavors despite challenges or setbacks.

Effect of Intrinsic Motivation on Job Satisfaction and Performance

Intrinsic motivation significantly influences job satisfaction and performance. Employees who find inherent satisfaction in their work often show greater commitment, productivity, and quality of work. They are less likely to perceive their tasks as burdensome and more likely to take ownership and pride in their work. This sense of fulfillment can lead to increased job satisfaction.

Furthermore, intrinsically motivated employees tend to perform better as they are self-driven, dedicated, and passionate about their tasks. They are also more likely to seek out opportunities for growth and learning, contributing to their long-term career development and the success of the organization.

Role of Intrinsic Motivation in Overall Well-being

Beyond its impact on learning and work performance, intrinsic motivation plays a vital role in an individual’s overall well-being. Engaging in activities for their inherent enjoyment contributes to a positive emotional state, resulting in lower stress levels and increased happiness.

In addition, intrinsic motivation supports autonomy, competence, and relatedness – elements that are directly associated with psychological well-being according to Self-Determination Theory. Autonomy brings a sense of control, competence builds self-efficacy, and relatedness nurtures meaningful social connections, all of which contribute to a sense of contentment and fulfillment in life.

Theories of Intrinsic Motivation

Self-Determination Theory

Self-Determination Theory (SDT), proposed by psychologists Edward Deci and Richard Ryan, is a prominent theory of intrinsic motivation. The theory suggests that people are most motivated when their needs for competence, autonomy, and relatedness are satisfied.

  1. Competence: This refers to feeling effective and capable in one’s actions.
  2. Autonomy: This involves a sense of volition and self-governance over one’s behaviors.
  3. Relatedness: This is the feeling of connection with others, and the desire to interact, be connected to, and experience caring for others.

When these needs are fulfilled, individuals are likely to experience high levels of intrinsic motivation, leading to enhanced performance, persistence, and well-being.

Flow Theory

Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi, describes a state of complete absorption in an activity where an individual is so engaged that they lose track of time and external concerns. This optimal psychological state, referred to as “flow,” is often experienced when individuals engage in tasks that are intrinsically motivating.

Flow occurs when there is a balance between the challenge of a task and one’s skills, leading to a heightened sense of mastery and control. When individuals achieve a state of flow, they are likely to experience intrinsic motivation, thereby improving performance and fostering personal growth.

Goal-setting Theory

Goal-setting Theory, largely developed by psychologist Edwin Locke, suggests that setting specific, challenging goals can drive motivation and enhance task performance. Although this theory often relates to extrinsic motivation, it can apply to intrinsic motivation as well.

When individuals set and commit to their own goals, particularly ones that are challenging and align with personal interests or values, they’re likely to be intrinsically motivated. The process of striving toward these goals and the possibility of achieving them can bring inherent satisfaction, thereby fueling further motivation and effort.

Building Intrinsic Motivation

Boosting intrinsic motivation is fundamentally about finding and cultivating activities that are personally rewarding and fulfilling. Here are several strategies that can help:

  1. Align Activities with Personal Interests and Values: Start by identifying activities that genuinely interest you or align with your values. When tasks resonate with your personal preferences or beliefs, they’re more likely to engage your intrinsic motivation.
  2. Set Personal Goals: Goal-setting can be a powerful motivator. Goals that are challenging yet achievable can stimulate interest and provide a sense of purpose. Setting your own goals, rather than following those set by others, can enhance feelings of autonomy, a crucial component of intrinsic motivation.
  3. Seek Out Challenges: Taking on challenges can stimulate curiosity and foster a sense of competence, which are vital for intrinsic motivation. Whether it’s learning a new skill, tackling a complex task, or pushing beyond your comfort zone, challenges can trigger a sense of accomplishment and personal growth.
  4. Cultivate a Growth Mindset: Developed by psychologist Carol Dweck, the concept of a growth mindset – the belief that abilities and intelligence can be developed through hard work, dedication, and constructive feedback – can enhance intrinsic motivation. By viewing challenges as opportunities for learning, rather than threats to competence, you’re more likely to maintain interest and engagement, even when tasks become difficult.
  5. Practice Mindfulness: Being present and mindful can help you derive more enjoyment from the process of doing an activity, not just the end result. This approach aligns closely with the state of ‘flow,’ a condition of complete immersion and enjoyment in an activity, which is intrinsically rewarding.

Techniques for Fostering Intrinsic Motivation in Others (e.g., in Students, Employees)

Whether you’re an educator, a manager, or a team leader, fostering intrinsic motivation in others can be a powerful way to enhance engagement, performance, and satisfaction. Here are some techniques that can help:

  1. Foster Autonomy: People are more likely to be intrinsically motivated when they feel a sense of control over their actions. You can foster autonomy by providing choice, encouraging self-directed learning or work, and avoiding excessive control or pressure.
  2. Promote Mastery: Encourage the development of competence and mastery. Provide challenging tasks, constructive feedback, and opportunities for learning and growth. Celebrate improvements and effort, not just final outcomes or performances, to encourage a growth mindset.
  3. Connect to Personal Interests and Values: Try to align tasks or goals with the individual’s personal interests and values. This alignment can make the tasks more meaningful and engaging to the person, thereby fostering intrinsic motivation.
  4. Create a Supportive Environment: A supportive, positive environment can enhance relatedness, another crucial factor in intrinsic motivation. Foster collaboration, mutual respect, and a sense of community to make individuals feel valued and connected.
  5. Balance Extrinsic Rewards: While extrinsic rewards can boost motivation, over-reliance on them can undermine intrinsic motivation. Use these rewards sparingly and wisely, focusing more on verbal praise or feedback that acknowledges effort, progress, and personal growth rather than just achievement.

Intrinsic motivation is not just about enjoying a task; it’s about deriving a deep sense of satisfaction and fulfillment from the process of carrying out the activity. By employing these strategies and techniques, both individuals and those in leadership roles can foster a more engaged, creative, and satisfied group, whether it’s in a classroom, a workplace, or any team setting.

Overcoming Obstacles to Intrinsic Motivation

It is important to recognize that there can be challenges in building and maintaining intrinsic motivation. These can stem from external pressures, uninteresting tasks, or lack of confidence. It’s essential to identify these obstacles and address them proactively, whether through seeking additional support, finding ways to make tasks more engaging, or working on self-esteem and competence.

While intrinsic motivation is often ideal due to its enduring nature, it’s important to acknowledge that there are times when extrinsic motivation is useful, such as when tasks are inherently mundane or when initial motivation is low. The key is to use extrinsic rewards judiciously and in a way that does not undermine intrinsic motivation. For example, performance feedback can be used as an extrinsic motivator that also builds competence and autonomy, thus supporting intrinsic motivation.

It’s not always an either-or scenario between intrinsic and extrinsic motivation. A balance between the two can often lead to the best outcomes, using extrinsic rewards to kick-start engagement and maintaining interest through intrinsic motivation.


Intrinsic motivation, the internal drive to engage in activities for their inherent satisfaction, plays a crucial role in learning, creativity, work performance, and overall well-being. Various factors can enhance or hinder intrinsic motivation, including personal interest, challenge, autonomy, competence, and relatedness. A balance between intrinsic and extrinsic motivation can often lead to the best outcomes.

Cultivating intrinsic motivation is an ongoing process that requires self-reflection, exploration, and sometimes, a bit of trial and error. But the rewards — increased satisfaction, creativity, persistence, and well-being — are well worth the effort. It’s not just about getting things done, but also about finding joy, fulfillment, and meaning in the process.

Fascinated by ideas? Check out my podcast:

Struggling with an addiction?

If you’re struggling with an addiction, it can be difficult to stop. Gaining short-term relief, at a long-term cost, you may start to wonder if it’s even worth it anymore. If you’re looking to make some changes, feel free to reach out. I offer individual addiction counselling to clients in the US and Canada. If you’re interested in learning more, you can send me a message here.

Other Mental Health Resources

If you are struggling with other mental health issues or are looking for a specialist near you, use the Psychology Today therapist directory here to find a practitioner who specializes in your area of concern.

If you require a lower-cost option, you can check out BetterHelp.com. It is one of the most flexible forms of online counseling. Their main benefit is lower costs, high accessibility through their mobile app, and the ability to switch counselors quickly and easily, until you find the right fit.

*As an affiliate partner with Better Help, I receive a referral fee if you purchase products or services through the links provided.

As always, it is important to be critical when seeking help, since the quality of counselors are not consistent. If you are not feeling supported, it may be helpful to seek out another practitioner. I wrote an article on things to consider here.

You May Also Like…

What Causes Gambling Addiction?

What Causes Gambling Addiction?

https://open.spotify.com/episode/1MdAw2KLcbYQ1pk3v7pT02?si=95ec586806b74982 It's a question you might be wondering as...


Leave a Reply